Curious about meditation? Tried it and felt like it was too hard? My new video series on Youtube gives you a foundation of meditation instructions to help any beginner learn to meditate.

Everyone can meditate! Whenever you’re completely focused on one thing, you’re practicing meditation. Now learn to do it with intention to reap the many benefits.

Start with the Meditation 101 Foundation video, then move on to short how-to videos that cover several styles of meditation to find the one that works best for you.

https://www.youtube.com/watch?v=awq4o9a_2vk&t=3s