In years of listening to advice given to my clients from their higher selves, spirit guides, power animals, and the like, there's definitely a few common themes.
One of those common pearls of wisdom is…
Lighten up!
We take things entirely too seriously! It’s natural, we’re taught to “grow up” from a very early age. Maturity is practically defined by how much you worry and stress over the details of life!
After years of helping clients tap into their intuitive guidance, it’s abundantly clear that our spiritual support teams want us to stop all that stressing and be more playful and joyful in our lives.
Even in the deep healing work my clients are moving through, it doesn’t need to be disruptive and earth shattering.
We’re often sold on the belief that healing is serious. We think it needs to take time and be painful in order to work.
But why? Why does it NEED to be HARD?
What if it’s possible that it can be fun, interesting, and heart-based?
If we could think our way out of our old patterns, we’d have done it long ago!
What if simply setting and intention and letting the heart take the reins can bring about deep healing?
What if it can be light, playful, and fun?
Afterall, a traumatic imprint can happen in an instant. Who wrote the rule that undoing that imprint has to take years of hard work?
There are just as many stories of people who were changed for the better after a single incident.
The mind is a trickster!
I often encourage clients not to get into their heads about the work we do together. They don’t need to understand every angle of a memory that came up or why they experienced a certain feeling at a certain time.
That is the ego-mind trying to take back control. It doesn't like change!
When a person can trust themselves and the process, without overthinking what this memory meant or why that feeling popped up, then they’re able to…
ALLOW the healing to happen.
Clients’ spirit guides are forever telling them to ask for help and then RELAX.
They want us to imagine all the positive possibilities. Aren’t they just as possible as the things we’ve been worrying about?
Even if the outcome we’re worried about comes to pass, worrying only elongates the amount of time we sit in the pain and suffering. We can spend weeks worrying (aka, suffering) over something that never happens. And, even if it does, how does adding weeks of suffering to the situation help?
It IS POSSIBLE!
I’ve personally seen client after client heal in a way that was much LIGHTER AND FASTER than they expected. Healing work really can be easier than we think if we’re willing to trust and allow ourselves to…
lighten up!
Try using those positive “What if…” statements to interrupt your worrying.
Set a positive intention and focus on all the ways things could go well.
Be playful with it!
Come up with fun and creative outcomes, no matter how far fetched they are.
When you do, you’ll feel better!
And that’s one way we can lighten up!